Change your mindset
Never forget to do your positive affirmations again and become inspired by ours
Affirmations Assistant
Keep all of your affirmations in the palm of your hand so you can do them anywhere
Create your own positive affirmations that are personal to you making them more effective | Choose some of the hundreds of positive affirmations we have pre-loaded |
Set up notifications to remind you to recite your positive affirmations several times a day | Receive hundreds of artistically design affirmations several times a day too |
Why use Affirmations Assistant?
Create an unlimited number of personal positive affirmations and choose from hundreds of ours. Choose when is convenient for you to do them.
Affirmations Assistant uses intelligence to limit the number affirmations per session to avoid Repetition Suppression. Repetition suppression is where your brain knows what's coming so pays less attention.
Affirmations Assistant also provides up to date information about studies and science surrounding affirmations and how they function inside your brain. This knowledge will help your affirmations become more effective.
Affirmations Assistant is funded purely through the advertisements shown inside the app. If Affirmations Assistant ever makes a profit from advertisements we will donate 10% to charity to increase awareness of mental health. See inside the app for more information.
The things we say and think have the power to shape the way and how we think and feel about ourselves and others. Positive affirmations are statements about yourself that help you to think in a more positive way about yourself. The act of saying and thinking positive affirmations helps reinforce positive neural pathways inside your brain. The more you practice using positive affirmations the more positive you will feel and act. This helps improve the quality of your well-being and helps enable you to achieve more in life as you're less likely to hold yourself back through negative thought patterns.
It's generally accepted that positive affirmations are absorbed and accepted as part of your subconscious beliefs and thoughts. The more you repeat positive affirmations the more your subconscious accepts them. You will notice that you start to feel better about yourself and probably find that you achieve your goals with more ease.
There is lots of documentation that states how using positive affirmations helps with creating and maintaining a positive self view by broadening perspectives and helping resilience for perceived threats to general well being. A broad and large amount of literature demonstrates that regular self positive affirmations can help with decreasing stress levels, improve academic performance, improved and increased general well being and increased opened to change.
Continued use of positive affirmations has been shown to improve neural pathways, particularly in the valuation network areas of the brain. Positive affirmations used in conjunction with visualisation of a positive future have been shown to significantly increase activity in the reward / valuation areas of the brain. Neural activity in the valuation network of the brain also shows increases for those regularly using positive affirmations. The reward / valuation areas of the brain are commonly associated with receipt and expectation of positive, rewarding and personally valuable outcomes.
More information is available in the app.
It's generally accepted that positive affirmations are absorbed and accepted as part of your subconscious beliefs and thoughts. The more you repeat positive affirmations the more your subconscious accepts them. You will notice that you start to feel better about yourself and probably find that you achieve your goals with more ease.
There is lots of documentation that states how using positive affirmations helps with creating and maintaining a positive self view by broadening perspectives and helping resilience for perceived threats to general well being. A broad and large amount of literature demonstrates that regular self positive affirmations can help with decreasing stress levels, improve academic performance, improved and increased general well being and increased opened to change.
Continued use of positive affirmations has been shown to improve neural pathways, particularly in the valuation network areas of the brain. Positive affirmations used in conjunction with visualisation of a positive future have been shown to significantly increase activity in the reward / valuation areas of the brain. Neural activity in the valuation network of the brain also shows increases for those regularly using positive affirmations. The reward / valuation areas of the brain are commonly associated with receipt and expectation of positive, rewarding and personally valuable outcomes.
More information is available in the app.
1. Positive affirmations must be written in the present tense. Even if your affirmation is related to something in the future, your statement should state that it is in your life now.
2. Make your positive affirmations related to things you value in your life already. It's pleasurable to appreciate what we already have and creates a positive feedback loop. For example, I am happy my children are fit and healthy.
3. Think carefully how you phrase your affirmations. Remember you are what you say and think. Do not include any negative words or a few negative words as possible in your affirmations. For example, do not include words like angry, unhappy, fear, sad, etc.
4. When creating your affirmations make them related to several areas of your life instead of just one subject.
5. Studies are showing that visualisation is a very powerful tool when used with positive affirmations. Spend some time visualising what your life is going to look like in future. There is a difference between a dream and a visualisation. Dreams are created usually without much input from your conscious mind. Whereas visualisations are created versions of a future. Many professional athletes use visualisation techniques before big games and important plays. Include as much detail as possible in your visualisations as this helps reinforce the visualisation. Visualise often too. Make your affirmations about and reinforce what you visualise.
More guidance and tips are available in the app.
2. Make your positive affirmations related to things you value in your life already. It's pleasurable to appreciate what we already have and creates a positive feedback loop. For example, I am happy my children are fit and healthy.
3. Think carefully how you phrase your affirmations. Remember you are what you say and think. Do not include any negative words or a few negative words as possible in your affirmations. For example, do not include words like angry, unhappy, fear, sad, etc.
4. When creating your affirmations make them related to several areas of your life instead of just one subject.
5. Studies are showing that visualisation is a very powerful tool when used with positive affirmations. Spend some time visualising what your life is going to look like in future. There is a difference between a dream and a visualisation. Dreams are created usually without much input from your conscious mind. Whereas visualisations are created versions of a future. Many professional athletes use visualisation techniques before big games and important plays. Include as much detail as possible in your visualisations as this helps reinforce the visualisation. Visualise often too. Make your affirmations about and reinforce what you visualise.
More guidance and tips are available in the app.
Affirmations Assistant does not ask for or store any information that you can be personally identified by. We are not interested in your personal data, just helping you improve your mindset. Any information we or third party providers store is detailed below for your information.
My Affirmations:
When you add a new My Affirmation we make a record of the affirmation on our servers. Primarily this is to improve the operation of the app and to allow the app to provide new features in the future. When you remove a My Affirmation from within the app it is also removed entirely from our servers. You cannot personally be identified to any My Affirmation that we store.
We also keep a record of your My Affirmation reminder settings. Without this information we would not be able to provide you with notifications and reminders. You cannot be personally identified by what we have stored on our servers about these settings.
Daily Affirmations:
We save a record of your current Daily Affirmations count when you change it. We do this so we can provide the number of notifications that you request to you with the daily Affirmations included. You cannot be personally identified by this information.
Analytics:
As with most apps we track app installs and page views to understand how our app is being used to help improve it's functionality. We do not store any information relating to your analytics data on our servers. By the way we use Google Analytics all analytics data is stored by Google Analytics but you cannot be personally identified by us or by Google.
Advertising:
To keep this app free for you we display advertising within the app. We use several advertising services to serve these advertisements to you. We do not store any information about how you interact with the advertisements or which you see. The advertisement providers do collect their own analytics data to serve the advertisements to you. They cannot collect any personal information about you from our app although they may use the analytics data collected within our app to link you personally to other data that they already have collected or later collect where you can be personally identified.
Data Removal:
While we cannot identify you personally by the data that you create and the data stored on our servers we believe transparency is the best policy and we are happy to remove any data we hold on our servers related to an install of the app. Please email us at [email protected] with the subject "Data Removal" providing App ID and App Key displayed on the privacy page inside the app. Please be aware we cannot identify your app install without this information so please make sure you include it. If you wish to know anything further about the data we store please contact us with your question on the same email address.
My Affirmations:
When you add a new My Affirmation we make a record of the affirmation on our servers. Primarily this is to improve the operation of the app and to allow the app to provide new features in the future. When you remove a My Affirmation from within the app it is also removed entirely from our servers. You cannot personally be identified to any My Affirmation that we store.
We also keep a record of your My Affirmation reminder settings. Without this information we would not be able to provide you with notifications and reminders. You cannot be personally identified by what we have stored on our servers about these settings.
Daily Affirmations:
We save a record of your current Daily Affirmations count when you change it. We do this so we can provide the number of notifications that you request to you with the daily Affirmations included. You cannot be personally identified by this information.
Analytics:
As with most apps we track app installs and page views to understand how our app is being used to help improve it's functionality. We do not store any information relating to your analytics data on our servers. By the way we use Google Analytics all analytics data is stored by Google Analytics but you cannot be personally identified by us or by Google.
Advertising:
To keep this app free for you we display advertising within the app. We use several advertising services to serve these advertisements to you. We do not store any information about how you interact with the advertisements or which you see. The advertisement providers do collect their own analytics data to serve the advertisements to you. They cannot collect any personal information about you from our app although they may use the analytics data collected within our app to link you personally to other data that they already have collected or later collect where you can be personally identified.
Data Removal:
While we cannot identify you personally by the data that you create and the data stored on our servers we believe transparency is the best policy and we are happy to remove any data we hold on our servers related to an install of the app. Please email us at [email protected] with the subject "Data Removal" providing App ID and App Key displayed on the privacy page inside the app. Please be aware we cannot identify your app install without this information so please make sure you include it. If you wish to know anything further about the data we store please contact us with your question on the same email address.