Change your mindset
Never forget to do your positive affirmations again and become inspired by ours
Affirmations Assistant
Keep all of your affirmations in the palm of your hand so you can do them anywhere
Create your own positive affirmations that are personal to you making them more effective | Choose some of the hundreds of positive affirmations we have pre-loaded |
Set up notifications to remind you to recite your positive affirmations several times a day | Receive hundreds of artistically design affirmations several times a day too |
Why use Affirmations Assistant?
Create an unlimited number of personal positive affirmations and choose from hundreds of ours. Choose when is convenient for you to do them.
Affirmations Assistant uses intelligence to limit the number affirmations per session to avoid Repetition Suppression. Repetition suppression is where your brain knows what's coming so pays less attention.
Affirmations Assistant also provides up to date information about studies and science surrounding affirmations and how they function inside your brain. This knowledge will help your affirmations become more effective.
Affirmations Assistant is funded purely through the advertisements shown inside the app. If Affirmations Assistant ever makes a profit from advertisements we will donate 10% to charity to increase awareness of mental health. See inside the app for more information.
The things we say and think have the power to shape the way and how we think and feel about ourselves and others. Positive affirmations are statements about yourself that help you to think in a more positive way about yourself. The act of saying and thinking positive affirmations helps reinforce positive neural pathways inside your brain. The more you practice using positive affirmations the more positive you will feel and act. This helps improve the quality of your well-being and helps enable you to achieve more in life as you're less likely to hold yourself back through negative thought patterns.
It's generally accepted that positive affirmations are absorbed and accepted as part of your subconscious beliefs and thoughts. The more you repeat positive affirmations the more your subconscious accepts them. You will notice that you start to feel better about yourself and probably find that you achieve your goals with more ease.
There is lots of documentation that states how using positive affirmations helps with creating and maintaining a positive self view by broadening perspectives and helping resilience for perceived threats to general well being. A broad and large amount of literature demonstrates that regular self positive affirmations can help with decreasing stress levels, improve academic performance, improved and increased general well being and increased opened to change.
Continued use of positive affirmations has been shown to improve neural pathways, particularly in the valuation network areas of the brain. Positive affirmations used in conjunction with visualisation of a positive future have been shown to significantly increase activity in the reward / valuation areas of the brain. Neural activity in the valuation network of the brain also shows increases for those regularly using positive affirmations. The reward / valuation areas of the brain are commonly associated with receipt and expectation of positive, rewarding and personally valuable outcomes.
More information is available in the app.
It's generally accepted that positive affirmations are absorbed and accepted as part of your subconscious beliefs and thoughts. The more you repeat positive affirmations the more your subconscious accepts them. You will notice that you start to feel better about yourself and probably find that you achieve your goals with more ease.
There is lots of documentation that states how using positive affirmations helps with creating and maintaining a positive self view by broadening perspectives and helping resilience for perceived threats to general well being. A broad and large amount of literature demonstrates that regular self positive affirmations can help with decreasing stress levels, improve academic performance, improved and increased general well being and increased opened to change.
Continued use of positive affirmations has been shown to improve neural pathways, particularly in the valuation network areas of the brain. Positive affirmations used in conjunction with visualisation of a positive future have been shown to significantly increase activity in the reward / valuation areas of the brain. Neural activity in the valuation network of the brain also shows increases for those regularly using positive affirmations. The reward / valuation areas of the brain are commonly associated with receipt and expectation of positive, rewarding and personally valuable outcomes.
More information is available in the app.
1. Positive affirmations must be written in the present tense. Even if your affirmation is related to something in the future, your statement should state that it is in your life now.
2. Make your positive affirmations related to things you value in your life already. It's pleasurable to appreciate what we already have and creates a positive feedback loop. For example, I am happy my children are fit and healthy.
3. Think carefully how you phrase your affirmations. Remember you are what you say and think. Do not include any negative words or a few negative words as possible in your affirmations. For example, do not include words like angry, unhappy, fear, sad, etc.
4. When creating your affirmations make them related to several areas of your life instead of just one subject.
5. Studies are showing that visualisation is a very powerful tool when used with positive affirmations. Spend some time visualising what your life is going to look like in future. There is a difference between a dream and a visualisation. Dreams are created usually without much input from your conscious mind. Whereas visualisations are created versions of a future. Many professional athletes use visualisation techniques before big games and important plays. Include as much detail as possible in your visualisations as this helps reinforce the visualisation. Visualise often too. Make your affirmations about and reinforce what you visualise.
More guidance and tips are available in the app.
2. Make your positive affirmations related to things you value in your life already. It's pleasurable to appreciate what we already have and creates a positive feedback loop. For example, I am happy my children are fit and healthy.
3. Think carefully how you phrase your affirmations. Remember you are what you say and think. Do not include any negative words or a few negative words as possible in your affirmations. For example, do not include words like angry, unhappy, fear, sad, etc.
4. When creating your affirmations make them related to several areas of your life instead of just one subject.
5. Studies are showing that visualisation is a very powerful tool when used with positive affirmations. Spend some time visualising what your life is going to look like in future. There is a difference between a dream and a visualisation. Dreams are created usually without much input from your conscious mind. Whereas visualisations are created versions of a future. Many professional athletes use visualisation techniques before big games and important plays. Include as much detail as possible in your visualisations as this helps reinforce the visualisation. Visualise often too. Make your affirmations about and reinforce what you visualise.
More guidance and tips are available in the app.
Affirmations Assistant App Privacy Policy
1.1 Brain Assistant Limited built the Affirmations Assistant app as an Ad Supported app. This SERVICE is provided by Brain Assistant Limited at no cost and is intended for use as is.
1.2 This page is used to inform regarding our policies with the collection, use, and disclosure of Personal Information if anyone decided to use our Affirmations Assistant app.
1.3 If you choose to use our Affirmations Assistant app, then you agree to the collection and use of information in relation to this policy. The Personal Information that we collect is used for providing and improving in this Privacy Policy.
1.4 The terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, which is accessible at Affirmations Assistant app and www.affirmationsassistant.com unless otherwise defined in this Privacy Policy.
2 Information Collection and Use:
2.1 For a better experience, while using our Service, we may require you to provide us with certain personally identifiable information. The information that we request will be retained by us and used as described in this privacy policy.
2.2 The app does use third party services that may collect information used to identify you.
2.3 Link to privacy policy of third party service providers used by the app
Google Play Services
AdMob
Firebase Analytics
OneSignal
3 Log Data:
3.1 We want to inform you that whenever you use our Service, in a case of an error in the app we collect data and information (through third party products) on your phone called Log Data. This Log Data may include information such as your device Internet Protocol ("IP") address, device name, operating system version, the configuration of the app when utilizing our Service, the time and date of your use of the Service, and other statistics.
4 Cookies:
4.1 Cookies are files with a small amount of data that are commonly used as anonymous unique identifiers. These are sent to your browser from the websites that you visit and are stored on your device's internal memory.
4.2 The Affirmations Assistant app does not use these "cookies" explicitly. However, the app may use third party code and libraries that use "cookies" to collect information and improve their services. You have the option to either accept or refuse these cookies and know when a cookie is being sent to your device. If you choose to refuse our cookies, you may not be able to use some portions of this Service.
5 Service Providers:
5.1 We may employ third-party companies and individuals due to the following reasons:
To facilitate our Service;
To provide the Service on our behalf;
To perform Service-related services; or
To assist us in analyzing how our Service is used.
5.2 We want to inform users of this Service that these third parties have access to your Personal Information. The reason is to perform the tasks assigned to them on our behalf. However, they are obligated not to disclose or use the information for any other purpose.
6 Links to Other Sites:
6.1 This Service may contain links to other sites. If you click on a third-party link, you will be directed to that site. Note that these external sites are not operated by us. Therefore, we strongly advise you to review the Privacy Policy of these websites. We have no control over and assume no responsibility for the content, privacy policies, or practices of any third-party sites or services.
7 Children's Privacy
7.1 These Services do not address anyone under the age of 13. We do not knowingly collect personally identifiable information from children under 13. In the case we discover that a child under 13 has provided us with personal information, we immediately delete this from our servers. If you are a parent or guardian and you are aware that your child has provided us with personal information, please contact us so that we will be able to do necessary actions.
8 Security:
8.1 We value your trust in providing us your Personal Information, thus we are striving to use commercially acceptable means of protecting it. But remember that no method of transmission over the internet, or method of electronic storage is 100% secure and reliable, and we cannot guarantee its absolute security.
9 Data Removal:
9.1 While we cannot identify you personally by the data that you create and is stored on our servers we believe transparency is the best policy and we are happy to remove any data we hold on our servers related to this install of the app. Please email us at [email protected] with the subject "Data Removal" providing the App ID and App Key information from the Settings -> Information screen. Please be aware we cannot identify your app install without this information so please make sure you include it. If you wish to know anything further about the data we store please contact us with your question on the same email address.
10 Changes to This Privacy Policy:
10.1 We may update our Privacy Policy from time to time. Thus, you are advised to review the Privacy Policy screen within the Affirmations Assistant app and at www.affirmationsassistant.com periodically for any changes. We will notify you of any changes by posting the new Privacy Policy on www.affirmationsassistant.com. These changes are effective immediately after they are posted on www.affirmationsassistant.com. The privacy policy at www.affirmationsassistant.com always overrides any Privacy Policy displayed within the Affirmations Assistant app.
11 Contact Us:
11.1 If you have any questions or suggestions about our Privacy Policy, do not hesitate to contact us.
Affirmations Assistant App Terms & Conditions
1.1 By downloading or using the app, these terms will automatically apply to you – you should make sure therefore that you read them carefully before using the app. You're not allowed to copy, or modify the app, any part of the app, or our trademarks in any way. You're not allowed to attempt to extract the source code of the app, and you also shouldn't try to translate the app into other languages, or make derivative versions. The app itself, and all the trade marks, copyright, database rights and other intellectual property rights related to it, still belong to Brain Assistant Limited.
1.2 Brain Assistant Limited is committed to ensuring that the app is as useful and efficient as possible. For that reason, we reserve the right to make changes to the app or to charge for its services, at any time and for any reason. We will never charge you for the app or its services without making it very clear to you exactly what you're paying for.
1.3 The Affirmations Assistant app stores and processes personal data that you have provided to us, in order to provide our Service. It's your responsibility to keep your phone and access to the app secure. We therefore recommend that you do not jailbreak or root your phone, which is the process of removing software restrictions and limitations imposed by the official operating system of your device. It could make your phone vulnerable to malware / viruses / malicious programs, compromise your phone's security features and it could mean that the Affirmations Assistant app won't work properly or at all.
1.4 You should be aware that there are certain things that Brain Assistant Limited will not take responsibility for. Certain functions of the app will require the app to have an active internet connection. The connection can be Wi-Fi, or provided by your mobile network provider, but Brain Assistant Limited cannot take responsibility for the app not working at full functionality if you don't have access to Wi-Fi, and you don\'t have any of your data allowance left.
1.5 If you're using the app outside of an area with Wi-Fi, you should remember that your terms of the agreement with your mobile network provider will still apply. As a result, you may be charged by your mobile provider for the cost of data for the duration of the connection while accessing the app, or other third party charges. In using the app, you\'re accepting responsibility for any such charges, including roaming data charges if you use the app outside of your home territory (i.e. region or country) without turning off data roaming. If you are not the bill payer for the device on which you\'re using the app, please be aware that we assume that you have received permission from the bill payer for using the app.
1.6 Along the same lines, Brain Assistant Limited cannot always take responsibility for the way you use the app i.e. You need to make sure that your device stays charged – if it runs out of battery and you can't turn it on to avail the Service, Brain Assistant Limited cannot accept responsibility.
1.7 With respect to Brain Assistant Limited's responsibility for your use of the app, when you're using the app, it's important to bear in mind that although we endeavour to ensure that it is updated and correct at all times, we do rely on third parties to provide information to us so that we can make it available to you. Brain Assistant Limited accepts no liability for any loss, direct or indirect, you experience as a result of relying wholly on this functionality of the app.
1.8 At some point, we may wish to update the app. The app is currently available on Android and iOS – the requirements for both systems (and for any additional systems we decide to extend the availability of the app to) may change, and you'll need to download the updates if you want to keep using the app. Brain Assistant Limited does not promise that it will always update the app so that it is relevant to you and / or works with the Android and iOS version that you have installed on your device. However, you promise to always accept updates to the application when offered to you, We may also wish to stop providing the app, and may terminate use of it at any time without giving notice of termination to you. Unless we tell you otherwise, upon any termination, (a) the rights and licenses granted to you in these terms will end; (b) you must stop using the app, and (if needed) delete it from your device.
2 Changes to These Terms and Conditions:
2.1 We may update our Terms and Conditions from time to time. Thus, you are advised to review the terms & conditions page in the app and at www.affirmationsassistant.com periodically for any changes. We will notify you of any changes by posting the new Terms and Conditions on www.affirmationsassistant.com. These changes are effective immediately after they are posted on this page. The latest terms and conditions are available at www.affirmationsassistant.com and will override any displayed within the Affirmations Assistant app.
3 Contact Us:
3.1 If you have any questions or suggestions about our Terms and Conditions, do not hesitate to contact us.